Measure your height and weight to find out if you need to reduce your weight or if you're within a healthy range for your height.
Our body mass index calculator calculates the body fat percentage based on weight in kilograms. To use the BMI calculator, enter your height and weight into the corresponding fields and select "Metric Units" or "US Units" to convert the units into International Systems of Units (metric) or US Standard Measures. BMI indicates body fat for 90-95% of the population and can effectively be used along with other measures to help determine an individual's body weight.The Body Mass Index (BMI) calculator can be used to calculate your BMI value and corresponding weight status while taking age into consideration. In children who are skinny, the difference in BMI can also be due to fat-free mass. BMI can be considered a better indicator to measure excess body fat for obese children than for overweight children. Moreover, an individual's height and sexual maturity levels influence the BMI and the level of body fat in kids. In children and adolescents, these same factors apply. Muscular individuals and trained athletes may have higher BMIs due to higher muscle mass. Women can have more body fat than men who have the same or an equivalent BMI. Per the the Centre of Disease Control:Īdults in their advanced age have more body fat than younger people with same BMI. Athletes, particularly bodybuilders regarded as overweight due to the muscle being heavier than fat, may have a healthy weight composition for their body. This would be considered unhealthy, but a younger person with more muscle mass of the same BMI would be considered healthy. For example, an older person who has a healthy body weight but is entirely inactive in daily life may have excess body fat. Age, sex, ethnicity, muscle mass, body fat, and activity level must be considered. The BMI calculator cannot give an accurate value in adults because it measures excess body weight rather than excess body fat. It cannot be the only deciding factor for determining a person's healthy body weight. There are a wide variety of body types with different muscle distribution, bone mass, and fat. This is because BMI is only an estimate that cannot take individual body composition into account. Older people (above 60 or 65)- With age, muscle mass tends to drop, and body fat tends to rise, BMI may not be an accurate reflector of body fat if your age is over 60.Īlthough BMI is a widely used healthy weight calculator, it has some limitations.The World Health Organization recommends that some Asian groups have a BMI of 22-25, they should fall in the overweight category and obese with a BMI of 26-31. There is a direct link to the intra-abdominal fat and heart disease and type 2 diabetes. If you are of Asian origin - People of Asian origin have more intra-abdominal fat at a lower BMI weight calculator.If you indulge in high intensity activities and you are very muscular, you may have a healthy weight even though BMI classed you as obese. If you are very muscular- BMI assumes you have an average amount of body fat, including 'intra-abdominal fat, which is the fat inside your stomach cavity.Pregnant women - Usual BMI estimates do not apply if you are pregnant.Children - Your GP or health visitor can check the 'centile charts' to estimate healthy weights for children.However, BMI may underestimate or overestimate these health risks in in some situations, such as: If your BMI is over 35, you are at a higher risk of facing various health issues. BMI index calculator has certain shortcomings when measuring the ideal weight for individuals rather than for larger groups of people where 'averages' apply.īMI gives a good estimate of weight-related health risks for most adults. An accurate assessment is necessary to avoid the risk of various medical conditions. The Body Mass calculator measures your body weight compared to your height.
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